Developing a routine
Hit the gym as early I could this morning, did a strength training routine and then ran for a bit. I only ended up doing 2.3 km over a period of 24 minutes. I walked for 5, then ran for 3, walked 2, etc 3 times and then walked for 5 minutes-ish. I'm trying to run everyday, so I have more of a chance to reach my goal of 10 km per run by September!! Consistency is key, and of course it is what I struggle with. Keeping up with my journal helps me to stay motivated!
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