arwinarwin
Status: I have got to say moveing out of yuma was the best thing i could have done for my self i am doing much better up hear in colorado.
Mood:
Ok
Offline
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Well when i moved in with my dauther i had gone up to a 185 pounds and now that i have moved up hear i have lost 37 pounds and now im at a 148 and have 20 more to go man i never thought i would be...
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Well i moved to colorado and have been doing well fell better then i did in yuma it was just to hot for me so i moved in with my dauther ,and son in law and hear i am in a three story house and i use...
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Well i have had anuff of beening a lone and to i am starting to have prob and dr said last year she dident want me to live by my self anymore so im going to going to my dauthers house and she is...
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Today went alright til the wind started the had to come in on the deck but i got the yard picked up and then did my bike ride on the deck my bikes tires are flat but i set on it and pedel anyway i do...
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Today i got my walk in and got my house work done feel a littel tired today so i tock it ease toay but outher then that i feel pretty good.
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I did my workouts today i should tack it easy on sunday but dont feel good if i dont work out and i dont sleep good if i dont maybe it is just me but need to keep bissie so dont want to eat as much.
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Did my workout today and did pretty good doing breath exrisers doing a lot better.i did good on geting my calories today.
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Tae bo for sculping my body do from 30min to 60 a day , and domy walking and my ab work and slim down to a helth wight and try and get my oxygen down from 4to 3 and try and work my way down i hope...