Alan101

I'm on the new sleep medication Prozasin.  It helps relieve my nightmares but I still have flashbacks during the day especially under the current quarantine.  My pdoc reminded me that people who...

My pdoc recently put me on Abilify.  I had a rough time going on it.  Got all the side effects.  I'm feeling better and worse now that the therapeutic effects outweigh the side effects.  The good...

I'm feeling overwhelmed but successfully managing my feelings.  I sometimes forget to breathe and end up taking a huge deep breath and realizing I've been clenched up and forgetting to breathe when...