seay

Status: I feel amazing today!!

Mood: Ok

Offline

10

< Back to Profile

Vitamin D - sleep

0

I recently read some articles from Dr. Stasha Gominak (website: drgominak.com) regarding how most people suffer from low vitamin D and the cascading effects on the body including sleep.I've recently had about a 3-month bout where my sleep was...
Insomnia recovery can take time

0

I used to be a regular here on this forum a few years ago. I struggled with chronic insomnia for about 5 months (average sleep of 2 hrs/night for much of this time). I got back up to around 6 hrs/night with some CBT therapy BUT the sleep I did get...
Paxil Withdrawal Insomnia

0

This stuff is poison to me! My primary suggested an antidepressant about 1 year ago when I was experiencing severe, chronic insomnia. I didn't know much about antidepressants and I just trusted the doc (doc was well-meaning).I also visited a sleep...
Tired but can't sleep - ever wonder why?

0

Hello all,Many of us suffer from chronic insomnia. I've wondered many times when I was suffering from it why I couldn't go to sleep. It felt like something was "broken" in my head....something wasn't working right. Well the answer to that is...
Chronic Insomnia - HPA Axis

0

Having gone through nearly 1 year of insomnia and it's impact on my sleep/other physical symptoms, I have done a good bit of research on the matter. I find it interesting how our mind/body can get thrown off and cause us to "lose sleep". First of...
Recovering from 2 sleep disorders

0

Patience....patience....patience. Badly needed....sorely lacking at times. Yes...I'm guilty of it. I want to be cured or "normal" before all of this started Aug 2011. I was first diagnosed with psychophysiological insomnia in Nov 2011. I was a...
AHI per the CPAP machine

0

Hi all,I'm curious as to how much reliance to put on the AHI reading on the machine. I understand that a sleep study is the only real way of knowing. I believe I've read some comments that certain things can contribute to a higher AHI (e.g. body...
Spontaneous arousals

0

Has anyone ever heard of cpap therapy reducing spontaneous arousals?I thought my sleep doc told me that arousals (not ahi related) typically go down after a period of pap therapy.
New to the sleep apnea club

0

Hello everyone!I've been recovering from chronic insomnia the last 8 months. I went from about 2-3 hrs/night to now an average 6.5. I've noticed that the quality of my sleep varies greatly. I can get 6 hours of sleep on one (or several nights in...
How to discontinue Paroxetine

0

Hello there,I've been taking Paroxetine 20mg for about 3 months now. I was prescribed it as I had chronic insomnia - thought to be related to anxiety over a health issue. At any rate, I believe this is interfering with sleep and I would like to...

All content posted on this site is the responsibility of the party posting such content. Participation on this site by a party does not imply endorsement of any other party's content, products, or services. Content should not be used for medical advice, diagnosis, or treatment.