cupsign93

Well... mega excitement today!Brylee gets to spend ALL her hard earned money on her very first car. We will be going out with Bex on the school run, before going over to Manukau to get the car. WHOOP...

Last Friday, the U.S. Senate Judiciary Committee advanced Brett Kavanaugh’s nomination to the full Senate for a final vote on his confirmation for a lifetime appointment to the U.S. Supreme Court....

Coco Ichi, also known as Coco Ichibanya, is Japan’s most popular chain of curry restaurants, and with good reason. Delicious and inexpensive, Coco Ichi’s curry rice has been the culinary savior...

Do you want to know more about the keto diet? Then tune into the latest episode of Karen McClintock’s Building a Better Body podcast, where our very own Kim Gajraj joins to discuss low-carb and...

 Out of our more than 600 low-carb recipes, this was the #7 most popular one in 2018. Hearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy...

© Paul White Intermittent fasting took Paul White, 51, from 372 pounds to lean marathon finisher. This is his weight loss transformation story. Intermittent fasting took Paul White, 51, from 372...

With a father who had died of congestive heart disease, Bill felt scared he would have the same sad ending. He was overweight and had diabetes but refused to take the insulin his doctor told him he...

So you want to bulk up. To do so you’re going to need to do two things: Workout and eat right. You can blast your muscles through varying workouts, tearing the muscle fiber down through the course...

The MRSA staphylococcus is an example of a pathogen, the likes of which are often called superbugs. These are resistant to most antibiotics and can cause serious infections. "In the case of MRSA,...

After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (also known as Beef Burgundy) was already pretty healthy to begin with, and I could...

President TrumpDonald John TrumpMelania Trump appears to remind president to sign opioid bill before leaving room Sarah Sanders responds to CNN chief's criticism after bomb scare: 'You chose to...

Last week, October 25, was my birthday. Thank you to everyone who donated to NutritionFacts.org, which I began as a labor of love dedicated to my grandma’s near miraculous recovery from heart...

By: Scott Gottlieb, M.D. Advancing the public health means helping to make sure patients have access to safe, effective medical products. Access is a matter of public health. And our commitments to...

If you have type 2 diabetes, but are not taking insulin, should you test your blood sugar? Last week, a study published in JAMA looked at the costs of unnecessary blood sugar testing in patients with...

October 9th, 2018 SoftYesterday: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional...