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This time of year, it seems like everything on our body needs a little extra love. From chapped lips to dry cheeks to flaky elbows, “hydrating” is a major buzzword in our beauty routines, and our...

Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special...

When Michael Wood M.S., M.P.H. went to the dentist back in 2014 he got the surprising question “What do you eat?” He ate by the USDA Guidelines, so what could possibly be the problem with his...

When it comes to heart health, the Mediterranean diet is the winner. The DASH diet is the best choice for patients with high blood pressure. Both diets have shown some ability to protect the brain...

If you want an overview of the current status of nutrition problems in the world, what is being done about them, and what needs to be done about them, this report is required reading (to get to the...

Glossier's newest product hits shelves September 6 and it's a — drumroll please — acne treatment. Delightfully dubbed the Glossier Zit Stick, $14, the new product is formulated with a potent...

Continuing on the theme of childhood neglect, my nonscientific gut-check tells me that if people were mean or indifferent or unable to care for you while you were a kid, you might lack the skills to...

As someone who used to spend her work week up into a few projects of different sizes, I am still always intrigued by a new productivity hack, or a system that promises I’ll get more done in less...

If there’s one misguided “rule” about food that my team and I hear from clients again and again (and again), it’s this: AVOID EATING BEFORE BED. This food rule is so ingrained it approaches...

Science says “Yes!” Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming...

By Dr. Karen Shaw Becker Recently, researchers at the University of Illinois, with financial support from Nutro (a processed pet food manufacturer) published a study titled “Effects of weight...

© Pro Church Media/Unsplash Gratitude promotes benefits such as lower stress levels, better self-esteem, improved sleep quality, and more. When linking the subject of health to Thanksgiving,...

Cholesterol levels in U.S. youth have improved from 1999 to 2016, but only half of children and adolescents are in the ideal range and 25 percent are in the clinically high range, according to a...

Written by Harrison Cook | September 10, 2018 | Print | Email Heart attacks, strokes and other cardiovascular issues contributed to 2.2 million hospitalizations in 2016,...

When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food. It’s...