qiqic128

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• Anxiety
  

  Discussion Comment

  Posted by: qiqic128

  Posted: 07/18/2018

  qiqic128 commented on the discussion When will it be morning?.

• Anxiety
  

  Discussion Like

  Posted by: qiqic128

  Posted: 07/18/2018

  qiqic128 liked the discussion When will it be morning?.

• Anxiety
  

  Discussion Comment

  Posted by: qiqic128

  Posted: 07/06/2018

  qiqic128 commented on the discussion When will I ever be completely ok.

• Anxiety
  

  Discussion Comment

  Posted by: qiqic128

  Posted: 07/06/2018

  qiqic128 commented on the discussion When will I ever be completely ok.

• Anxiety
  

  Discussion Comment

  Posted by: qiqic128

  Posted: 07/05/2018

  qiqic128 commented on the discussion When will I ever be completely ok.

• Anxiety
  

  When will I ever be completely ok

  Posted by: qiqic128

  Last Reply: qiqic128 07/06/2018

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  I had my first panic attach 6 years ago. I didnt know what it was so I ignored it hoping it will go away. Eventually it got so bad to the point I'd have one every morning so I started seeing a therapist and went thorugh CBT training for 10 months. My panic attack became very managable after that. The only lingering thing I couldn't conquer was going on airplane and boats, which would cost me a fortune to do exposure practice. Last year Christmas we went to Guatemala and I didn't know they...

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  Joined New Group

  Posted by: qiqic128

  Posted: 07/05/2018

  qiqic128 joined the group Anxiety.

• Anxiety
  

  Discussion Comment

  Posted by: qiqic128

  Posted: 07/05/2018

  qiqic128 commented on the discussion Holiday Dread! Help!!!!.

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  New Friend

  Posted by: qiqic128

  Posted: 07/05/2018

  qiqic128 became friends with TeamDS.