msmiller

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• Gastric Bypass Surgery
  

  Discussion Comment

  Posted by: msmiller

  Posted: 04/14/2020

  msmiller commented on the discussion Need Help.

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  I'm back

  Posted by: msmiller

  Posted: 02/05/2019

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  Haven't posted since 2013 and here I am 5.5 years later and have gained 30-40 pounds in one year.  I maintained for almost 6 years however this last year, self control is awful.  I am eating way to much sugar and am waiving right at the 200 lb mark.  Not beating myself up, moving forward with losing what I have gained by make a plan and working the plan.  So here goes:Nutrirtion - 1200 calories per day, and get back on protien shakesTrack Food Intake and Protien grams via Lose It...