I'm back

Haven't posted since 2013 and here I am 5.5 years later and have gained 30-40 pounds in one year.  I maintained for almost 6 years however this last year, self control is awful.  I am eating way to much sugar and am waiving right at the 200 lb mark.  Not beating myself up, moving forward with losing what I have gained by make a plan and working the plan.  So here goes:

Nutrirtion - 1200 calories per day, and get back on protien shakes

Track Food Intake and Protien grams via Lose It app

Exercise - 10-11K Steps via Treadmill, Walking and Videos

Track steps and exercise via Fitbit and Apple Watch

Rest - 6.5 - 8 hours of sleep

Just take my ass to sleep at night no later than 11pm

My surgery date was 4/22/2011.  Is there anyone in the same date of surgery who can relate and help with accountablity.  My goal is to see a significant improvement overall by my 8 year anniversary.