yanabobana5

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EMDR Update

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I told you guys that I would update you on my progress! I am now in week 4 of EMDR once a week sessions. I have worked through a few of my “big T” traumas already, and although the work itself is emotionally tiring, I have a huge feeling of...
I messed up-TW

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I messed up tonight. My abusive ex made an Instagram profile recently and began "friend requesting" all of my family and friends, even though he never met most of them. To give some background information... He was diagnosed with anti-social...
EMDR

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I visited my therapist today and she suggested I try EMDR therapy. I have read a few testimonies and research articles that cover this modality of therapy, and it sounds like it has amazing results. I don’t think that this is for everyone, since...

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EMDR Update

I messed up-TW

EMDR