I told you guys that I would update you on my progress! I am now in week 4 of EMDR once a week sessions. I have worked through a few of my “big T” traumas already, and although the work itself is emotionally tiring, I have a huge feeling of relief afterward. It feels as though I’ve let go of a heavy burden, and i haven’t experienced any re-traumatization that some people had warned me about. There is a period during the reprocessing that feels like I’m in the midst of my trauma, but my therapist is good at helping me come down and regroup before I leave her office. So far, the experience has been mostly positive. I am taking a break next week though, as I think my emotions need a breather. But if you have access to this treatment, I highly suggest you try it too.