AndyJ

A good night's sleep, and a day's steady work, makes a big difference.

Didn't realise it was so long since I wrote anything. The holiday weekend wasn't great - a lot of time on the chat rooms, and a couple of late nights. But I'm back at work today, and hopefully can...

Up and down, pretty good for the last couple of days - getting enough sleep and working steadily. Still need your support and prayers. A x

Two days away from the chat rooms - it may not sound much, but it's something. And my brother is visiting with his family - time with the kids usually helps me to stay away from chatting. Thanks...

The last couple of days have been a mixed picture - getting quite a bit done, but also wasting too many time on the chat rooms, and then feeling ashamed. So today I'm going to try not to get bogged...

Wow, it's a whole month since I wrote in my journal. Well, it's been up and down, but the last few days, I've wasted a LOT of time chatting on the internet. I get so annoyed at myself, but that...

This week has mostly been good. Just have to be patient and take one day at a time. Keeping myself busy seems to be the best way to tackle my problem - but also leaving myself some time for fun...

Up and down... I've got a couple of days off work, which is great, so I'm off this afternoon to visit my brother and his family.

Up and down, pretty good for the last couple of days - getting enough sleep and working steadily. Still need your support and prayers. A x

Two days away from the chat rooms - it may not sound much, but it's something. And my brother is visiting with his family - time with the kids usually helps me to stay away from chatting. Thanks...

The last couple of days have been a mixed picture - getting quite a bit done, but also wasting too many time on the chat rooms, and then feeling ashamed. So today I'm going to try not to get bogged...

Wow, it's a whole month since I wrote in my journal. Well, it's been up and down, but the last few days, I've wasted a LOT of time chatting on the internet. I get so annoyed at myself, but that...

This week has mostly been good. Just have to be patient and take one day at a time. Keeping myself busy seems to be the best way to tackle my problem - but also leaving myself some time for fun...

Up and down... I've got a couple of days off work, which is great, so I'm off this afternoon to visit my brother and his family.

This has been a good week. And I'm away this weekend, so no chat rooms   But Sunday evening could be tricky... Thanks everyone for your support and encouragement.