tuvshee

Activity

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 04/02/2018

  tuvshee commented on the discussion Klonopin withdrawls.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 04/02/2018

  tuvshee commented on the discussion EBB for insomnia.

• Insomnia
  

  EBB for insomnia

  Posted by: tuvshee

  Last Reply: tuvshee 04/02/2018

  2

  0

  Hello All, is there any one who tried EBB to sleep?

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/13/2018

  tuvshee commented on the discussion Zopiclone.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/13/2018

  tuvshee commented on the discussion Sleep restriction.

• Insomnia
  

  Sleep restriction

  Posted by: tuvshee

  Last Reply: Hypnos07 01/13/2018

  3

  0

  Hello. I started CBT exactly a week ago. My sleep window is from 02:00am till 07:00. I wake up little early than 07:00. Since I have to go to bed 02:00am, I have to do something until that. But I feel very sleep from 01:00am. Should I change my sleep time and go to bed when I am sleepy enough?

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/10/2018

  tuvshee commented on the discussion Week 3 sleep restriction, now cutting Ambien.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/10/2018

  tuvshee commented on the discussion I want to die..

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/10/2018

  tuvshee commented on the discussion CBT.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/06/2018

  tuvshee commented on the discussion CBT.

• Insomnia
  

  CBT

  Posted by: tuvshee

  Last Reply: tuvshee 01/10/2018

  4

  0

  Today I started sleep restriction, did not sleep at night and wake up at 5 o'clock in the morning. Please advise me on your experience.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 01/02/2018

  tuvshee commented on the discussion Overcoming Insomnia & Ambien.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 12/31/2017

  tuvshee commented on the discussion Overcoming Insomnia & Ambien.

• Insomnia
  

  Discussion Comment

  Posted by: tuvshee

  Posted: 12/31/2017

  tuvshee commented on the discussion Terrifying.

• 

  Hug

  Posted by: tuvshee

  Posted: 12/31/2017

  tuvshee sent a hug to aussiedi