Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

3,669 Members
3,811 Posts
1 Online
Sleep Disorders
/ Insomnia Support Group

EBB for insomnia

tuvshee
tuvshee

Hello All, is there any one who tried EBB to sleep?

Hypnos07
Hypnos07
I haven't but it looks like a headband that is supposed to cool you during sleep. If and how it does anything beyond what a wet washcloth would do to block racing thoughts seems like a questionable claim.

But it is drug free and if helps you, then it could be worth it. I wouldn't spend much money on it though, I can tell you that.
tuvshee
tuvshee
Yes you are right, I had a sleep restriction, now I sleep 4 sometimes 5 hours without a pill, I became much better. Most importantly, I do not feel deep sleep, I do not seem to have a deep sleep, so my mood is always bad for my eyes and my head constantly have pain. anyone know what is the most perfect method of treating insomnia? what treatment will the future bring? is there any hope and chance of being 100% healthy? Sorry my bad english and translator.