beached1

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• Insomnia
  

  CBT this is mainly targeted at Hypnos

  Posted by: beached1

  Last Reply: Hypnos07 09/24/2017

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  I've read so many of Hypnos' responses and they all sound so encouraging and reassuring. I have used CBT in the past and saw results, but it never lasted long. After a long battle of drug swapping I finally tapered off everything completely over 18 months but the 4 months without pills haven't really been the wonderful sleeping bliss I'd hoped for.  I would like to know what CBT program you used and what specific components helped you the most. I purchased an online package for around $60 and...

• Insomnia
  

  Discussion Comment

  Posted by: beached1

  Posted: 09/23/2017

  beached1 commented on the discussion Cocktail Of Medications Still Can't Sleep.....

• Insomnia
  

  Discussion Comment

  Posted by: beached1

  Posted: 05/20/2017

  beached1 commented on the discussion Having A Rough Day.

• Insomnia
  

  Discussion Comment

  Posted by: beached1

  Posted: 05/20/2017

  beached1 commented on the discussion What HAS Worked?.

• Insomnia
  

  Discussion Comment

  Posted by: beached1

  Posted: 05/18/2017

  beached1 commented on the discussion Having A Rough Day.

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  Joined New Group

  Posted by: beached1

  Posted: 05/18/2017

  beached1 joined the group Insomnia.

• Insomnia
  

  Discussion Comment

  Posted by: beached1

  Posted: 05/18/2017

  beached1 commented on the discussion What HAS Worked?.

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  New Friend

  Posted by: beached1

  Posted: 05/18/2017

  beached1 became friends with TeamDS.