DaveC
Status: 'Do as much as you can, for as long as you can.
Mood:
Excellent
Offline
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Me and Mo are going out tonight! Woo-Hoo! Nothing fancy, we are going to meet some friends and go bowling. From there we are going to a bar for drinks and karaoke. I love doing that kinda...
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Just got back from the gym:-20 minutes on the eliptical machine for cardio.-4 sets of 12 each: Leg press, leg extension, hamstring curl, seated calf raises, abdominals.Added in some major core...
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Work out today: Did pecs, biceps, abdominals.4 sets of 12 each:Bench press, incline bench, seated fly, bicep curls, hammer curls, crunches. Intense core body and arm work.20 minutes elliptical...
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Another fabulous day! The sun is out, the kids are back to school and my cold is mostly gone. Today is Marcus' birthday! I can't believe he is 10! Where, oh, where did the time go? He...
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I love this quote. Dreams, Passion, ChangeEvery great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change...
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I've been sick for 3 days so I've been off my training schedule. I will go back to the gym tomorrow with a renewed enthusiasm to meet my fitness goal. Life Is Good!
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Yeah! My Betaseron just arrived and not a minute too soon, my next dose is in 5 hours. The kidos were out sick with me today, had some kinda head cold as we all do here. Dosed them up real...
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OK, after spending an hour on the phone this morning, I finally got my perscription fill for the Betaseron. No one could or would tell me why there was a hold up for 8 days on this and the only way...
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For some reason my insurance company won't clear delivery of my Betaseron. I placed a refill on it over a week ago, but my pharmacy says that the insurance provider has put a hold on it. I took...
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Back and lats day20 minutes on eliptical for cardio4 sets of 12 each: Lever close grip pulldowns, Seated row, Lever pullovers, Bent-over rows, Seated crunch, Core body work.
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Hey, goodmorning to all. Had a good weekend, didn't do much, but still feel tired. We went on a hike with the boys and had a lot of fun. Much pain in my right leg and left arm, but will ignore...
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Woo-hoo! Go Giants! Superbowl Champs!
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WHAT A FANTASTIC DAY THIS IS MY FRIENDS. I AM VERY BLESSED AND I AM GLAD THAT I AM ALIVE AND HERE TO SHARE THIS DAY WITH MY FRIENDS AND FAMILY! PEACE BE WITH YOU TODAY AND ALWAYS!
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Merry Christmas!
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My birthday.
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