Just got back from the gym:-20 minutes on the eliptical machine for cardio.-4 sets of 12   each:  Leg press, leg extension, hamstring curl, seated calf raises, abdominals.Added in some major core body work.My brother-in-law went with me.  Mark was an offensive linesman at Clemson and would have gone on to the pros except for a knee injury his senior year.  He's 6'5" and 325 lbs.  Intimidating is the word you're looking for.We both did legs.  He used a little more weight than me................