Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
jewells1
Unique and Devastating Loss (by WifeLess)
With the death of our spouse (which here includes fiance, significant other,
partner, etc.), we grieve the loss of so much more than someone we merely
loved or were close to, like a parent, grandparent, sibling, friend or pet. We
grieve instead the loss of: The one we loved most deeply, cherished and felt
the very closest to. The one we swore commitment to in that unique human
bond of marriage, which many consider sacred. The one we shared the
ultimate partnership with to live as one and perhaps bear children with. The
one who embodied our true sense of home. The one who was our best friend
and who was to be our companion for life. The one we confided in, depended
on and trusted most. The one who really knew, understood and accepted us
as we were. The one we felt safe and protected with. The one we shared
private moments and intimate feelings with. The one we mated souls with.
But it is not just that this most precious person has been torn from our life,
as unbearably heartbreaking as that alone is. With the death of our spouse,
and only of our spouse, many additional profound losses must be grieved as
well. For we also suffer: The loss of who we ourselves were while with them.
The loss of the couple we were once half of. The loss of the life partnership
we once formed. The loss of the husband or wife role we once embraced.
The loss of the life we once lived. The loss of the plans we once made. The
loss of the dreams we once shared. The loss of the future we once envisioned.
Amidst all this, we are also suddenly confronted with many hardships we
never expected to face at this point in our life. Besides financial survival,
increased domestic burdens and perhaps single parenting, additional
challenges less apparent to others but all too real and terrifying to us. We
must now find it within ourselves: To create a new identity. To redefine
our role in life. To establish a new connection to the world. To build a new
network of social relationships. To discover a new sense of purpose. To
formulate a new set of goals. To decide on a new direction for our future.
And we must accomplish these without dishonoring our former life, but while
suppressing bittersweet memories of that life, so that they not hold us back.
Memories of happier times mostly, but also those of our spouses death,
either sudden and shocking or after prolonged illness. We must further
endure the feelings of guilt and disloyalty that follow us as we attempt to
forget and move forward, but with our heartstrings tied so tightly to the past.
And all these tasks must be taken on at the lowest possible point of our life in
the worst state imaginable. When we are the weakest, most vulnerable, most
insecure, most isolated, most heartbroken and most emotionally exhausted
we have ever been. Without that one person we long ago became accustomed
to relying on to help get us through life's greatest challenges. The one who,
just by being there, would have provided us emotional comfort and moral
support to draw upon, as well as the strength and confidence we need to
complete those tasks and so much more. But now we face all this alone.
Profound indeed is the death of our spouse. Unique and devastating. For
nearly all of us, much more catastrophic to our life than the loss of any other.
And truly comparable, many of us widows and widowers often feel, to one
other death only. Ours.
With the death of our spouse (which here includes fiance, significant other,
partner, etc.), we grieve the loss of so much more than someone we merely
loved or were close to, like a parent, grandparent, sibling, friend or pet. We
grieve instead the loss of: The one we loved most deeply, cherished and felt
the very closest to. The one we swore commitment to in that unique human
bond of marriage, which many consider sacred. The one we shared the
ultimate partnership with to live as one and perhaps bear children with. The
one who embodied our true sense of home. The one who was our best friend
and who was to be our companion for life. The one we confided in, depended
on and trusted most. The one who really knew, understood and accepted us
as we were. The one we felt safe and protected with. The one we shared
private moments and intimate feelings with. The one we mated souls with.
But it is not just that this most precious person has been torn from our life,
as unbearably heartbreaking as that alone is. With the death of our spouse,
and only of our spouse, many additional profound losses must be grieved as
well. For we also suffer: The loss of who we ourselves were while with them.
The loss of the couple we were once half of. The loss of the life partnership
we once formed. The loss of the husband or wife role we once embraced.
The loss of the life we once lived. The loss of the plans we once made. The
loss of the dreams we once shared. The loss of the future we once envisioned.
Amidst all this, we are also suddenly confronted with many hardships we
never expected to face at this point in our life. Besides financial survival,
increased domestic burdens and perhaps single parenting, additional
challenges less apparent to others but all too real and terrifying to us. We
must now find it within ourselves: To create a new identity. To redefine
our role in life. To establish a new connection to the world. To build a new
network of social relationships. To discover a new sense of purpose. To
formulate a new set of goals. To decide on a new direction for our future.
And we must accomplish these without dishonoring our former life, but while
suppressing bittersweet memories of that life, so that they not hold us back.
Memories of happier times mostly, but also those of our spouses death,
either sudden and shocking or after prolonged illness. We must further
endure the feelings of guilt and disloyalty that follow us as we attempt to
forget and move forward, but with our heartstrings tied so tightly to the past.
And all these tasks must be taken on at the lowest possible point of our life in
the worst state imaginable. When we are the weakest, most vulnerable, most
insecure, most isolated, most heartbroken and most emotionally exhausted
we have ever been. Without that one person we long ago became accustomed
to relying on to help get us through life's greatest challenges. The one who,
just by being there, would have provided us emotional comfort and moral
support to draw upon, as well as the strength and confidence we need to
complete those tasks and so much more. But now we face all this alone.
Profound indeed is the death of our spouse. Unique and devastating. For
nearly all of us, much more catastrophic to our life than the loss of any other.
And truly comparable, many of us widows and widowers often feel, to one
other death only. Ours.
This is such a profound loss, such a deep pain. Knowing others here are experiencing the same pain somehow makes it more bearable. Thanks again.
Yeah right.
I would blame myself for being so weak.
This was the "Aha" moment when I could identify why my grief was so deep. It was also a starting point of the real work of facing my life, without him....still in progress.
I posted, since Wifeless "Fred" said to share it for the help it may give, getting others to understand the gravity of being the one left behind. Even though that "one" feels they are in pieces.
As spouses two became one, love made it so. When one spouse is lost to us in passing, the tearing away of that person from our being, will leave wide open painful holes. Just like an injury it must scab over and heal in its own time. Sorry for the visual so early in the morning. But that is what it seems like, all the parts of you that they became a part of, now is an open wound.
Eventually it will heal some, but like all deep wounds it will be tender to the touch for along time, maybe forever. You will have that scar on your heart.
I have seen others here work that heart again, new relationships, love, even marriage. But all say that the love lost still is there.
Not at all the same as in a divorce either(been there) Because you can't still call them up. The divorced spouse could be reached if you wanted to.
My heart to those new here, my thanks to those that show me the way.
Jewells
Thank you for resposting my essay. I wrote and first posted "Unique and Devastating Loss" on another widow/widower website in 2010, after having been widowed for nearly a year. Here is a link to that post along with dozens of repsonses by members of that site:
http://www.ywbb.org/forums/ubbthreads.php?ubb=showflat&Number=903666
Since then, many widow(er)s have reported printing out copies and giving them to friends and family members. Others have reposted it on their Facebook page or blog. I am gratified that so many have found the essay useful. Not only when attempting to explain the true extent of our loss to the non-widowed around us, but also in helping us to understand why our burden is so great and why our road to recovery is so long. As you correctly point out, any widow(er) may reproduce the essay, as long as it is for nonprofit purposes only.
--- WifeLess
Yesterday was an hour by hour day for me after 11:00 am. I was suddenly dropped off a cliff, free falling. Working hard to remember to land softly. That meant meds to calm, a rest of laying down and a proper meal.
All these things are something as a widow, especially a caregiver widow, must be relearned. The last months were all about John, helping him, so he could stay longer with me. The smile mask for others and the schedules of meds and treatment. Midnight research for something not yet tried, medical yerminology, or tips for complications. Using the anxiety energy to keep all the plates spinning, not dropping even one (except me)
Also stepping back to let those that loved him, have some of his precious time, though truthfully I wanted every second.
Even the holding myself up in front of him so he didn't feel how truly afraid I was. So he didn't feel anymore guilt than he was already feeling for leaving me.
Then he left.
I crashed...hard.
I am still in recovery, of that.
Still mourning my loss of him.
Still in love with my John.
But growing, bit by bit, each day.
Becoming a "me", that I can live with.
During my first year of widowhood, I gradually adopted the attitude that in some sense my deceased wife was still with me. In hindsight, I now see that this helped me take the first few steps "forward" without feeling that I was leaving her behind, nor the life we lived together for nearly 3 decades. Although not necessarily true in the religious or spiritual sense, at my 10 month point I described it this way:
I often feel that my wife has been assisting me in facing the challenges of my new life. Some might say it is her actual spirit, and others, the spirit she instilled within me when she was alive. Whichever it is, it allows me to go on . . . Wherever I go, whatever I do, she is with me. And so I never feel that I am leaving her behind. I see her smiling with me when I am up, encouraging me when I am down, laughing at me when I do something dumb. As she did for so many years in life, I'm sure that in death she still wants the best for me. And so she is guiding me towards happiness.
--- WifeLess
I cannot tell you how much this helped me. It still does at 20+ months. But I am now in my second semester of classes. I couldn't have done it with out these words that explained so much of what I felt...but had no words for.
Here's hoping it helps others too.
Peace and Love
Laurie