Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.

Truhal
When I was 14 a teacher told me that I would never be sucessful because I was an introvert. She actually took points off my grade because of it. Years later a boss told me the same thing. "You're an introvert. You'll never reach the top." And I didn't. But I spent my entire life trying to become an extrovert and the job I have now requires me to be an extrovert.
My boss actually coaches me on how I can make the transition.
So, where does this leave me? Up until last night I didn't have an answer. Then I read O magazine and there it was, and entire article on how I had to accept my introversion. And if I didn't the stress of trying to be something I'm not is not good. Later I downloaded a book about introversion. There are many, most from people who know my struggles and have decided to accept who they are. I can't understand why I didn't see that before. I've always accepted everything about me except for this one thing. I'm convinced it is the source of my health issues--the constant stress of being "On", of being the sucessful extrovert. Yet science has proved that introvertsion and extroversion are hard-wired in us. The extrovert uses dopamine while the introvert uses and entirely different, more calming neurotransmitter. We can't just switch.
So, this is what I'm getting to. There have been people who've come to this group asking the question of how to be alone? How to go to restaurants and movies without their life partner. I've always answered, chiming in on taking a book to the restaurant and reading. It's such an easy thing, I thought. Yet I saw so many people challenged by even the idea.
On the other hand, we've all heard the advise of people who've told us to just get out there, to start socializing. They say it as if it's a one-size-fit-all sort of thing. But it's far from that. I have a different relization. For me the hardest thing is going out in public--parties, office events, etc, have always been draining to me. I don't enjoy myself because I'm not accepted for the introvert I am, so I must force myself to be bubbly and outgoing. We are only 25 percent of the population, so the extroverted world expects us to act like them. I didn't think any extrovert could understand the challenge of the introvert trying to be an extrovert. But I think I've been guilty of the same thing. I've advised people here on how to handle situations, never thinking that these things are easy for me because I am an introvert. And hard for them because they're extroverts.
Basically, I've been telling extroverts to behave like introverts. We introverts enjoy being alone, reading books, thinking on deep subjects. A crowds are not what we seek. But the extrovert does. They enjoy being in groups, so sitting in a crowded restaurant with a book must be horrible for them.
IMHO, I think widows/widowers who are extroverts suffer so much more in this transition from couple to single. I miss my husband desperatly, but I'm alone in my house daily and enjoy the solitude. I did have to get used to my husband not being here, but I imagine for the extrovert it has to be even harder to accept. I've seen men and women take up with unsuitable partners because of it. Yet, we introverts, and I'm talking about me, are quick to say, isn't it better to be alone?"
But now I'm seeing the difference and understanding that for and extrovert being alone is like setting me in the middle of an all day party. I'd be horrified.
So, if I've told any of you how easy it is to eat alone, please forgive me. those Each of us have our own challenges. And this new road we're on doesn't make it any easier.
My boss actually coaches me on how I can make the transition.
So, where does this leave me? Up until last night I didn't have an answer. Then I read O magazine and there it was, and entire article on how I had to accept my introversion. And if I didn't the stress of trying to be something I'm not is not good. Later I downloaded a book about introversion. There are many, most from people who know my struggles and have decided to accept who they are. I can't understand why I didn't see that before. I've always accepted everything about me except for this one thing. I'm convinced it is the source of my health issues--the constant stress of being "On", of being the sucessful extrovert. Yet science has proved that introvertsion and extroversion are hard-wired in us. The extrovert uses dopamine while the introvert uses and entirely different, more calming neurotransmitter. We can't just switch.
So, this is what I'm getting to. There have been people who've come to this group asking the question of how to be alone? How to go to restaurants and movies without their life partner. I've always answered, chiming in on taking a book to the restaurant and reading. It's such an easy thing, I thought. Yet I saw so many people challenged by even the idea.
On the other hand, we've all heard the advise of people who've told us to just get out there, to start socializing. They say it as if it's a one-size-fit-all sort of thing. But it's far from that. I have a different relization. For me the hardest thing is going out in public--parties, office events, etc, have always been draining to me. I don't enjoy myself because I'm not accepted for the introvert I am, so I must force myself to be bubbly and outgoing. We are only 25 percent of the population, so the extroverted world expects us to act like them. I didn't think any extrovert could understand the challenge of the introvert trying to be an extrovert. But I think I've been guilty of the same thing. I've advised people here on how to handle situations, never thinking that these things are easy for me because I am an introvert. And hard for them because they're extroverts.
Basically, I've been telling extroverts to behave like introverts. We introverts enjoy being alone, reading books, thinking on deep subjects. A crowds are not what we seek. But the extrovert does. They enjoy being in groups, so sitting in a crowded restaurant with a book must be horrible for them.
IMHO, I think widows/widowers who are extroverts suffer so much more in this transition from couple to single. I miss my husband desperatly, but I'm alone in my house daily and enjoy the solitude. I did have to get used to my husband not being here, but I imagine for the extrovert it has to be even harder to accept. I've seen men and women take up with unsuitable partners because of it. Yet, we introverts, and I'm talking about me, are quick to say, isn't it better to be alone?"
But now I'm seeing the difference and understanding that for and extrovert being alone is like setting me in the middle of an all day party. I'd be horrified.
So, if I've told any of you how easy it is to eat alone, please forgive me. those Each of us have our own challenges. And this new road we're on doesn't make it any easier.
I liked your post.I have been a introvert all my life.My husband was a extrovert.I know I drive everyone crazy sometimes ,because the way I am too.I was always trying so hard to be an extrovert.Thanks for the post.
Hugs Sadie
I hear what you're saying, and I'm glad you've decided not to fight being introverted but will embrace the fact. You're gonna be a lot happier with yourself and find less tension in your life. Good job, kiddo!
didn't think to much about being a introvert but i guess i am.
now i understand why some people have the need to party and go places and I'm just happy at home taking it easy.
Thanks for posting.
Being an introvert or an extrovert plays a huge roll in who we are and it is so important that people do not try to be someone that they are not. I apologize because I had no understanding that someone that is an introvert would have pressure to be an extrovert. I know that we need both in this world and I love the fact that we are not all the same.
That said, even all introverts are not the same and all extroverts are not the same. There are still many other factors that play into who we are. Even though I am an extrovert it is also painful for me to walk into a room full of strangers and feel like I need to "say something." Being an extrovert does not magically give me the most intelligent thing to say at any given moment.
I also...even though I am an extrovert, would sometimes rather spend time alone at home than go to a place that is full of people. It matters more what kind of day I am having. If I am especially sad...pushing myself out the door may be hard for me too.
I do hear you though and you are so so right that your experience is so different from mine. If I had to spend all my time alone and I could not ever spend time with friends, I would be especially lonely after a period of time...no matter how much I like my own company. If I am hearing you right, you would welcome that...even for prolonged periods of time.
Please please do not try to be more extroverted as though it is better. It is not. Anyone who pushes you to be anyone other than who you are has issues themselves. You are the only person that is you in this whole world and that makes you unique and special. Don't let anyone ever tell you otherwise.
Thank you so much for this thoughtful post that is sure to help all of us.
hugs...
-Diana
Great post, interesting responses.
Thank-you! Robin
Thanks, I enjoyed reading your post very much. Thank you for your insights and sharing.
Hugs,
Shar
My husband was an extrovert and this life would have been unbearable to him. He was one of those guys who could step on an elevator and know everyone by their first name before we landed on the next floor. LOL. He loved to talk and get to know people. He was a musciain, loved parties, and hated staying home.
I think we balanced each other perfectly. I miss him terribly, but I accept this way of life. I am alone, but I am not lonely.
Nessie from KY
You captured the differences in people and how it affects us as we grieve. all very unique and differently.
I'm actually a little of boht. although I can be very much an extrovert, I also am quite shy about many things and can be very much an introvert at times also, although I know hard to belive with my wordiness within this site! but then I'm more comfortable around 'family'!
You are simply amazing. AMAZING. thank you for being so sensitive to all, and for being YOU.
HUGS Diane
BUT this is funny as I read this as my friend and I today have been talking about this subject
I have become an introvert lately and I am being honest, I like it
I told her, some may think because of my loss I have hiding out some, a little maybe but now I am finding I like being home alone at times, while I still feel lonely at times I am learning to know myself, pin point some things I want now in life etc.... AND while I have been told last evening I needed to get out I told my friend I do not think I want to, and not that I am not ready because I do get out now before I did not but I do not feel the same anymore - I am now finding out I do not need to. I need to find me and be me.
AND being alone not by choice is simply lonely even when you do get out....
I like your post....Great subject
I like being alone, but with someone else in the room. This grief thing is hard to figure out.
-Drew
Most people have a little of both depending on the situation they are in, although they have one that is their dominant style
I never thought about the difference in the grieving process but you bought up a very good point.
More food for thought...........................hugs