Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
Hi, i don't really know where to start or what to say. I lost my husband two weeks ago to suicide. I'm lost confused and feel like i don't have a "place" i belong in the world now. I am 39 yrs old . All his family are blaming me for this ...even though i had no clue what was about to happen. My husband was the quiet and what he considered the strong type. He didn't talk much about how he was feeling to anyone. ....I know in my heart it isn't my fault ...although i do have the whys,what ifs and if onlys on my mind all the time .... We moved to where his family lives after we got married . My family lives 100 miles away and they will call but the calls are short because they have no clue what to say and are afraid to say anything really in fear that it will be the wrong thing. I am alone in our home where he passed , islolated and lost .....what do i do now ?
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I lost my wife to suicide in 2009, and it is not surprising to me that you feel isolated and lost. The psychological trauma of the survivor of suicide of a loved one is classified among the most extreme that a person may ever experience. And this is made even worse when that suicide is of one's spouse, whose death is ranked as the single most emotionally stressful event in an adult's life.
With regard to "fault" and "blame", though I seldom post here, on other widow/widower sites I have written many times on the subjects of mental illness and suicide. The following paragraphs are a few excerpts from these posts:
"The truth is that the great majority of adult deaths by suicide are the result of serious psychiatric illnesses that are often chronic, genetically inherited, difficult to manage and impossible to cure."
"I have accepted that my wife's suicide was not about me or even her life circumstances. It was about illness. If medical science has learned anything in recent decades, it is that so many psychological/behavioral problems stem from physiological / biochemical abnormalities of the brain, many of which are genetically inherited. My wife's family has a long history of anxiety, depression and suicide."
"And if I learned anything during the past several decades with my wife, it is that clinical depression is a serious illness just as real as any other life-threatening illness, like heart disease or cancer. Unfortunately, it happens to be classified as mental illness, which makes it appear different. My wife died of a disease of the brain that impaired her thinking and her judgement. I take some comfort in accepting that she died, not by choice, but of natural causes."
Sorry for the traumatic loss that brought you here.
--- WifeLess
I am too familiar with that alone feeling. My wife and I were the only ones living in our home. And I was the one who found her the morning she went to heaven. No one else there. I never thought that family could be so cold, but they can be. There are no right or wrong words to say. Sometimes just the presents of others is enough. Would there be a possibility that you could move back closer to your own family. It may be easier for you to be around blood relatives. And on down the line start to rebuild your life there.
Until then continue to reach out to those who know what your feeling with this type of loss. It is so different than any other I have ever felt.
Take care.
Peace, Tim