Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
Eating meals was intolerable. I'd grab something fast and run out the door. Always moving. Always running. Trying to outrun the grief.
Coming home to that emptiness was like a punch in the stomach. I'd wail and wail - so glad nobody could hear me.
I was so paranoid that whole first year (but worse in those early months after his death), i'd stack pots and pans by the doors at night, so if someone tried to break in, they'd create such a noise, i'd wake up. I'd check the locks on the doors and windows several times before going to bed. A noise in the night always made me nervous. i didn't know whether to hide under the covers or go downstairs to investigate. When I couldn't stand it any longer, I 'd get out of bed, tiptoe quietly downstairs, clad only in a nightie, wielding an alarm clock or a paperweight for protection - as if that would do anything!
I finally got over it, but still don't like coming home in the dark. I still get lonely, especially in the evenings and still don't like going to bed alone. I still sleep with his bathrobe or sweater all cuddled up around me for comfort.
But that devastating, black horrible empty feeling I had because of living by myself has gone.
Sending blessings.
Well. I guess I am still spooked, its been almost 7 months here. A friend of mine stacks cans in front of doors every night.
Hope you find the solution that works for you. I do find feeling vulnerable without him adds to my pain and I understand how you feel. Take good care.
I was the treasurer for religious center that was 100 yards from the police station, and when I suggested we eliminate the alarm system to save some money, all the female volunteers looked like me like I was crazy. Even if the system is not really needed it adds a level of peace of mind that is hard to quantify. Needless to say we kept the alarm system.
I had never lived alone - straight from my parents, to university halls, to house-shares, to Adrian. When I shared, I always felt frightened when my house mate went away and when I lived with Adrian I felt sacred when he worked away (which was often 1 or 2 nights a week). Suprisingly, since he died I have felt alone but I haven't felt frightened in the house. I really believe he is still with me in spirit and is looking out for me and I am not alone. It gives me comfort. Also, I think my fear is taken up with other things like thoughts of the future.
Just think to youself that your husband is looking out for you. Plus, all the other suggestions of alarm ect are great. I am going to get a dog when I am more settled - for company and security.
x
I never lived alone before either, he is the next best thing. The house just doesn't feel empty now.
Hugs,
JoAnn
I have bells hanging from doors, so if they are opened I can hear them. I also have a german shepherd who sounds pretty ferocious.
My son calls me most nights during his lunch break. Other than that, nobody else checks up on me.
I am starting to feel a little more comfortable in my home. When Bob was here, we never locked the doors. He was my security and now he's gone.
I have to reach out to people because I think they are afraid to reach out to me. I don't think they want to be reminded that if losing my husband can happen to me, it could happen to them.
I like the idea of keeping the car keys next to the bed. I also have a gun and a tennis racket next to my bed. The gun is hidden.
Also, I don't let anyone know that my husband passed away, by that I mean people who call and ask for him, people who come to the house to fix something.
I also have one of those Life Alert type devices. This helped alot. I have it next to my bed, one in the shower and one on the stairs leading downstairs. It has a wrist strap on it, so if I'm doing a crazy exercise, like Kettle Bell, I can push the button and get help if I need to. The system will call my family and 911 if I don't answer.
Of all my systems, the life system makes me the most comfortable. One night I accidentally pressed the emergency button on it and someone spoke to me right away. They addressed me by my first name which made me feel connected to the world and not alone.
There are many life systems, some with contracts, some not. There are some you can even go outside and receive help if needed. I have a non-contract one that cost 25 dollars a month. I'm always saying I don't need it and will get rid of it. But when things go bump in the night it feels good to know I can just press a button and someone will answer.