Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
You have every reason to be pissed off, and it's okay to get angry. Just make sure you have a way of letting off steam that doesn't hurt yourself or someone else. I pounded my pillows, and I cussed a blue streak in the car (by myself), or I journaled about it. I vented in counseling. And I came here and vented, too. I like the ping-pong ball idea - wish I had thought of that one.
Love and Hugs, Martha