Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
The only strategy I've learned is to not let those mostly lonely times come upon me without a plan. If I have nothing at all planned for the weekend, I MAKE a plan. It will be maybe a ride in the country, going to a movie, calling a long lost friend or someone sick (from church family). The times that are most painful for me and the ones during which I have no plans. Some plans are better than no plans. At least for me. During the especially lonely times, I try to treat myself to something a bit special, like dinner at a better restaurant than fast food. Or shopping and buying a new pair of earrings. I cannot go blindly into a weekend without some kind of a plan. However, nights come every 24 hours and it is exhausting trying to figure out how to keep from going crazy. I think it helps to think about someone who is in worse shape than I am.......a homeless person, someone in a nursing home, someone with total loss of mobility, etc. Reciting out loud the things I have to be thankful for help me a lot. Today I am thankful especially for the knee surgery I just had last week and I am doing very well and walking on it already. I just keep telling myself that it could be a lot worse! Sometimes that is all that helps me stay "afloat".
hugs...
-Diana
(there are also some older posts from Martha and Marsha and Sharon that were like building blocks to me along my path earlier on. I wish there was some way I could go back and find them...but they seem to have disappeared). Is there an archive somewhere?
Loneliness at times happens even when out in a crowd of friends, I do truly not like that word AND AT TIMES ITS HARDER.
Hugs