Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.

I lost my wife unexpectedly on 26 Sep 18. She was the love of my life, my soulmate, my best friend, and my everything for the last 32 years. We had just gone to bed and said I love you to each other. As I was drifting off to sleep, I heard her start making a grunting/moaning sound. I flipped on the light and found her face down in her pillow clinching her chest having a heart attack. I called 911, started doing CPR and continued working on her until EMS arrived. When EMS got there, they continued CPR and shocking her for another 20-30 min. They worked on her all the way to the hospital, but they were not able to bring her back. That night haunts me. I have flash backs and panic attacks during the day, and nightmares at night. She depended on me to keep her safe, but I feel like I failed her. Just an hour before, we were talking about our 5-year plan to retirement. We were looking forward to finally having time for just each other. We had so many plans. She was the reason I got up in the morning and she was my refuge when we laid our heads down at night. In one night, I went from a joyful happy life with the woman I adored, to having nothing at all and no outlook for the future. I have not even been able to go back to our bedroom since that night, so now I sleep on the couch. Our kids are grown, and the loneliness of this empty house is overwhelming. I can’t get past this pain.
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Old Hillbilly Wisdom:Your fences need to be horse-high, pig-tight and bull-strong.Keep skunks, bankers, and politicians at a distance.Life is simpler when you plow around the stump.A bumble bee is considerably faster than a John Deere tractor.Words that soak into your ears are whispered, not yelled.The best sermons are lived, not preached.If you don't take the time to do it right, you'll find the...


I guess it is pretty classic, the shock, the lonliness and the "What do I do with myself" feeling. My husband was the love of my life, also, and we met and married late in life, so our time together was cut short. I am totally DEAF so I depended on Joe a great deal just as HE depended on ME for some things.
>There is no easy way or quick way to get through it.<
My oldest son is also a widower (your age) and he booked himself a cruise and met a bunch of people who became close friends. That maneuver pretty much saved his life!
My advice would be "Don't hide", get out there and meet people, take a class, join people who like to do what YOU like to do, keep your mind busy! Do you belong to a gym? Gyms are full of folks trying to keep themselves busy! Photography classes are another way to meet people.
Keep in touch with us here at DS so we will know how you are doing! The holidays are the worst, Be prepared! ~Blessings~~
KK
I identify with all that you are going through. I too lost my wife unexpectedly to cardiac arrest during a test for a cancer that we did not know she had. We walked in the hospital for an outpatient test one day, and two days later I was faced with telling the cardiac team to stop lifesaving measures. I felt, and at times still feel the same way you do as a dedicated protector. I had dreams that she was in a deep pit and I was unable to keep her from harm. The guilt and the pain was overwhelming. Please know that I am praying for you now. I don't know that anything I say will be helpful, but just so you know, I too could not sleep in our bed. I have been very blessed to have children and friends that have stood by me. I hope you do as well. I echo any advice that leads you to not make major decisions at this point, and hopefully you have someone you can bounce off with financial decisions. I am two years into this new chapter of life and I am doing alright. I look back today and realize that the most helpful path to facing grief is to grieve, and tell your story over and over. Continue to pray and ask God the questions that torment you, which I assume one to be "why her and not me?" Over time I hope you come to a point where you can process that God didn't take her, so much as he prepared a place for her when it was time. It's a tough reality that we will all die a physical death; however, we don't have to die a spiritual death. it sounds like your wife is now at a place that you want to be, but now is not your time. Just as God's plan for her in this world reached its end, His plan for you continues. Be at peace my friend, that she is at peace. The reason you could not, and cannot save her or fix things, is because she is not in trouble and nothing is broken. Accepting that truth has been very helpful to me, and while I still grieve the loss of my own soulmate of twenty-nine years, I remarried this year, and have come to realize that moving on to chapter two does not cancel out chapter one. In fact, it would make no sense without chapter one. I pray you have peace. This website has always been a great help to me. Tell your story, and read others, it does help.