Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
And it just dawned on me....I am visiting my parents right now and happen to be sitting in exactly the same place he was when he had the heart attack. This is the house I grew up in, so luckily have many other memories of this house and space other than that.
Is it worse one way or the other? I suspect none of us can answer this as we only have lived our own situation. But I definitely can relate to reliving those moments over and over. Someone suggested that I try EMDR. I looked it up on YouTube and tried something that I hoped was it. I don't know if it was mind over matter, but after trying it, I found I replayed the scene less often. It might be worth a try.
Peace and love,
Kate
Firstly, I am so sorry for your loss. Thank you for sharing.
Personally, I keep coming back to the time when I found her where she was, in bed. I keep wishing for one moment. One last moment to have the chance to say something, anything.
I'm not sure if that would have been more painful or not but then I guess we all look at that situation from every possible angle. It's been a few months for me and I still do. Every day.
In February I lost my dad and was with him...As hard as it was to watch him take his last breath...It was comforting to know that we were there for him . But I know in my heart that it is what my husband needed more than what my needs were so I had to make peace with it.
While grieving we tend to want answers to everything as we try to make sense of the tragedy. It's in our human nature. We heal and progress by learning to cope and accept rather than finding those answers that are just not there.
xoxo
That was November 2007. For weeks, it played in my head like a tape loop - 24/7. Finally, I got out a notebook and wrote it all down - every last horrible detail, crying my eyes out as I did so. Then I closed the notebook and told myself that if I ever needed that information that it was safe in the notebook, I did not need to carry it around in my head 24/7. That helped stop that replay going on. You might try that - there is something about the act of writing it down and closing the book on it that stops it.
My kids and I all had counseling. That was very important for us. It helped, too.
Am I glad I was there? Yes and no. Yes, because just being there meant his last moments were surrounded by us. No because the trauma was hard to shake off, and it changed the 3 of us forever. All 3 of us had survivor guilt, guilt over not being able to save Cliff like you always see in the movies. The movies don't tell you 4 out 5 heart attacks are fatal and that the majority of those that do survive are permanently disabled/incapacitated from it. Anyway, it has taken a lot of work to get through it.
I am years farther down the road. His death doesn't haunt me except near the anniversary date. In the early days, I woke up every month on the date of the month he died and at the exact time he died. Thankfully, that eventually stopped. Counseling, journaling, and all the rest of it helped. I don't think of him as the dying Cliff. I think of him as Cliff, and he regularly shows up in my dreams, too. The last one he showed up in was really funny, too. That seemed impossible early on as well. It was all nightmares back then. Now when he appears in my dreams, he looks wonderful, and usually we are having fun.
Whether we are right there holding them or not physically by their side when they die is actually kind of irrelevant, in my opinion. You loved each other and you both knew you were loved, and that to me outweighs everything else. It is also my own personal belief that there is such a thing as a soul and that the soul doesn't immediately disappear from the area where they lived. They know our hearts break, they know we loved them, and it is probably one of the hardest things for them on their journey out - to see our pain.
It is hard for you right now, but you will get through this, it will get less painful. It takes awhile. Don't give up. You and the kids will be all right. It is going to take some work, but you will make it.
Love and Hugs,
Martha
Kate
While this was a hard vision to see, I try not to think of it too much after 2+ months. I try to focus on the fun things we did and the love we shared. I'm guessing "sudden death" is harder than a death after a loved one suffers and you are supposedly "ready" for the inevitable, but I'm not sure. You still have the same ending...they are gone. But no one wants them to suffer.
This topic is helpful and certainly not insensitive. Thank you, Lost4.
For two, I was present, and holding, speaking to them as they left us. One, I heard that evening - hours after the fact. I'm still angry at other family members for not contacting me immediately. One, I discovered myself the following morning (my husband).
Honestly - I would rather be with them. The memories I have of them dying are forever etched in my mind. I will never forget the looks, the smells, the feeling as they passed. But I would honestly rather have been there.
The pain and trauma have lessened with time. I still dream of my son, but remember with gratitude the love and support we received when he passed.
For one, some self-directed art therapy helped. I wrote, drew, painted the experience. I wrote letters to the person - that helped me enormously. It might help you, too.
I wish you peace and comfort at this difficult time.
- Jacq.
It seems impossible now that you will ever heal from the pain that fills your life. I felt the same way. For now just take a day at a time and often moment by moment. You are not alone. We understand. Sharon