Weight Loss For Teens Support Group
This community focuses on weight loss issues for teenagers, and covers topics including strategies for weight loss and a discussion about what the appropriate weight expectations for teenagers should be. Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue...
If you add in toning exercises at home, they will increase muscle development and the more muscle you have, the more fat you burn during exercise. Stuff like squats, sit ups, side bends will help with this. Exercise can be free and easy, depending on what you enjoy and what works for you. Good luck!!