Trichotillomania (Hair Pulling) Support Group
Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.
I have been suffering from trichotillomania from past 15 years now I am about 28years old with big almost half my head bald. I had lost my Dad when I was just 8 post that I had suffered from various diseases, two operations. I have 2 heartbreaks like I really invested myself in those relationships but it ended. I have had career ups and downs. I feel miserable. I have been taking medicines for last one year but their is like no improvement in my condition. How do I get rid of this trichotillomania.
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I have to go through old photos that I recently got from my youngest brother. I have hesitated to start because I will get obsessed and I will be saying "how cute" and taking pics of pics and sending them to people. I guess I got my love of taking pics from my Mom. My brothers never got into taking pics. My cousin wants to see if I have any pics of my Aunt when she was younger for the...
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My emotions have been bottled up all week and I haven't felt good as a result. My Aunt passed away on Monday morning. I saw her on Sunday. I knew it wouldn't be long. I called the nursing home on Monday morning to tell them to get a message to her but I was told that they had already called the funeral home. I asked if she passed away and the nurse said yes, I thought you knew. I...
First, learn exactly how anxiety affects your ability to calm, to find natural balance. Then focus your direction to specific methods that provide positive connections to balancing in the moment.
Practice even breathing. Use stop, pause, breathe, option, repeat until calm and clear headed.
Finding how to work your mind to reset the balance will naturally reduce your current method.
Writing in a daily journal will help you sort through the patterns and find the healing path to recovery.