Im so stressed at the moment with my As exams, ive done so many mocks i cant even count. in my politics one last week i just had to walk out of the classroom. im just so anzious all the time, im worried about everything, im stressing about tiny things which probably dont even matter. i just dont know how to be ok again, im exhausted and i cant think straight. Sorry for the rant, wanted to let it go somewhere, thank you.
hi, i"m new to this. sorry, um....I've struggled with anxiety for about two to three years now. i get anxiety attacks caused by an irrational fear i have. i get severe panic attacks at school about 3-4 four times a week, and struggle with social anxiety. i struggled with depression last fall, and i thought it had gone away, but it found a way back to me. sorry, that was kinda long.
I'll be sitting in school, learning about whatever and all of a sudden, I get this feeling in my chest. My chest tightens up, my heart beats faster and my breath gets shorter. However, I don't show this to anyone. I just sit there as if there is nothing wrong, while inside, I am freaking out. All I want to do is scream, but I just sit there. Nobody has any idea that I want to run out of the room...