Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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shevie 01/25/2008

Used to do this every Friday on my old board. Thought I'd give it a try here.

I, Shevie, pledge to remain smoke free this weekend. If my quit is threatened, I promise I will not smoke before I come here, post for support, and wait for at least 5 replies.

Everyone have a fun and safe weekend.

Don't smoke. It's bad for you. :)

Shevie
Quit May, 2005

carried 01/29/2008

Bump this up! Weekends are HARRRRRRRRRRD!

deleted_user 01/29/2008

i'm in......good idea.

carried 01/29/2008

If I take this pledge, it would really be a challenge for me to wait for 5 replies before lighting up. I don't have a computer at home! What the heck, I'm feeling strong (right now), I pledge to remain smoke free thru the weekend, and if threatened I will go somewhere and get on-line, and wait to hear from you guys before I slip. You better write back quick!
2weeks, 1day, 18 hr.s and conting.....

Tikka 01/29/2008

I'm in-- but may need to re-pledge(is that a word??) closer to Friday. I'm one day at a time right now...

deleted_user 02/08/2008

I just wanted to "bump" this one up for the weekend, as I shell7 pledge to remain smoke free this weekeend. If my quit is threatened, I promise I will not smoke before I come here, post for support, and wait for at least 5 replies.

Y'all have a great and smoke free(dom) weekend!!!

You know where to come if the quittin' gets tough!!!

deleted_user 02/08/2008

I,chrissy07,pledge to remain smoke free this weekend. If my quit is threatened, I promise I will not smoke before I come here, and post for support.

deleted_user 02/15/2008

Bumping this up for the weekend
I shell7, pledge to remain smoke free this weekend, If my quit is threatened, I promise I will not smoke before I come here, post for support, and wait for at least 5 replies and lov can yell at me real loud and eclude me from any holiday pledges, lol!!! Have a great on y'all and great job on your quits!!!

deleted_user 02/15/2008

Yikes trouble typing there but I think you can all figure it out.... :)

deleted_user 02/15/2008

I nyzki pledge to remain smoke free 13 DAYS now this weekend and every day after.

deleted_user 02/15/2008

I Sarah pledge to remain smoke free all weekend. If I am threatened I promise I will not smoke before I come on here and wait for at least 5 replies.. !

What a good idea this is!!

Stay strong everyone! Day 13 for me tomorrow - unlucky for some, but it'd actually my lucky number so I'm really hoping for a turning point tomorrow!!

big weekend hug going out to everyone! xx

deleted_user 02/15/2008

This is going to be my first non smoking weekend! Im nervous... and I will be logging on to for the reminders... I cant wait until Monday! I cant wait!

I, redeye, pledge to remain smoke free this weekend. If my quit is threatened, I promise I will not smoke before I come here, post for support, and wait for at least 5 replies.

we can do it!!!

P.S. how can I calculate the amount im adding to my life? I like that! Have a great smoke free weekend guys! Woo Hoo!

deleted_user 02/15/2008

Reyna you need a quit meter..l go to www.whyquit.com and download it - it's free and easy and quick.. and a good tool! :)

deleted_user 02/15/2008

I, Candy, pledge to remain smoke free this weekend. If my quit is threatened, I promise I will not smoke before I come here, post for support, and wait for at least 5 replies.

And ya'll better be there when I post!!!!!! :-)

deleted_user 02/15/2008

Ha ha Candy!! That's made me think.. I'm on UK time so unless any of you guys are gonna stay up all night in case I need a chat I'm gonna have to hold fire for a few hours before I post!! arghhh.. any strategy ideas until you guys are around!!?

deleted_user 02/15/2008

Have I ever mentioned Jumping Jacks??? :-)

Water (yuck)
Walk, Walk, Walk, and Walk. I am becoming a walking fool.
Do sit-ups, push ups, pull-ups.
Chew gum... and for humor see if you can pat your head and rum your belly at the same time. It'll get your mind off of smoking. (not that I've ever done this of course!)

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