Smoking Addiction & Recovery Support Group

The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...

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bfcavender 08/27/2009

ok, I was here a couple of days ago and I said my quit was going to be Monday, but I had a coughing/choking spell today, something I have often, that absolutely knocks the breath right out of me, so, tomorrow is my quit date. I haven't gotten my Chantix yet, so I'm starting off with the patch, I have to stick with it this time, the next time I'm afraid I won't recover. Just need your support...a lot....

klp819 08/28/2009

You can do it bf!! We are all here for you and it is easier to do this when we know we are not alone. I too was having coughing attacks that jsut took my breath away. I would wake up in the middle of the night coughing..i hated it. Now I breath easier and am loving life. If you need us just reach out and we will take your hand in support. Good Luck to you, hugs,Karen

bfcavender 08/28/2009

Hey Ldybird.....glad you decided to quit today too. I really want one sooo bad, but not gonna' give in. How are you doing? I can't seem to get that quit meter downloaded...Everyone on here is sooo wonderful.

deleted_user 08/28/2009

Hi bf. :) Well, I've been wanting one too though at the same time I am already enjoying the feeling of breathing cleaner air in the sense I don't miss that feeling of sucking in pollution from a smoke and it's only been two hours.

But yes, the cravings do come and, like sex, it's kind of hard to ignore being turned on. lol

I think it's a matter of enjoying and making the good feeling of better air bigger and more alluring than the allure of the craving. In a way, it's kind of like switching to a new boyfriend. lol

Keep strong and I will keep strong too. I will check in later to see how you are doing.

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