Smoking Addiction & Recovery Support Group
The CDC claims that nicotine is a "very addictive drug" that can be "as addictive as heroin or cocaine." Nicotine is typically eliminated from the body within 2 to 3 days, however, physical and psychological withdrawal symptoms may last for much longer depending on the individual. If you are trying to kick the habit, this community is dedicated to giving smokers the...
Three weeks ago, following a health scare, I made a decision to part ways with a "friend" of 40-plus years: cigarettes. I was taken to the emergency room, thinking I was surely having a stroke or heart attack. Fortunately, it was neither. I promised myself that I would quit, and stay quit, THIS TIME.
The first week without smoking was fairly easy; week two was challenging, but I made it through. Now that I've arrived at the three-week mark, I am having trouble concentrating on the big picture: living a smoke-free life. I have been tempted to start smoking again, and that scares the hell out of me. I need help.
The first week without smoking was fairly easy; week two was challenging, but I made it through. Now that I've arrived at the three-week mark, I am having trouble concentrating on the big picture: living a smoke-free life. I have been tempted to start smoking again, and that scares the hell out of me. I need help.
I know what you mean making a commitment to stay quit is hard to do. The easiest way is to do it one day at a time. Many people live a smoke free life; it eliminates a lot of respiratory problems and saves money at the same time.
You have done great so far, so why not try the one day at a time theory, I did and it worked for me and many others, it can work for you to.
Join in the Pledge and Roll Call each day, if you can, keeps you accountable and keeps the other members aware of your progress.
Welcome to the Board.
Perhaps read up on Good Posts here and make sure you are prepared because the craves will come....... but remember they only last a few seconds....... be ready to replace them with something.
Come here daily and pledge - that really helped keep me focused.
You can do this :)