Sexual Abuse Support Group
Sexual abuse is a relative cultural term used to describe sexual relations and behavior between two or more parties which are considered criminally and/or morally offensive. Different types of sexual abuse involve: Non-consensual, forced physical sexual behavior such as rape, incest or sexual assault, or psychological forms of abuse, such as verbal sexual behavior or...
When they're here, it's to show us what needs attention in our lives. What needs healing.
When the flashbacks come, be gentle with yourself. Make sure you're in a safe place where you can let the flashback have its life and then you can take care of yourself when it's done.
And so you know...flashbacks CAN go away. And you can definitely work on how you relate to them when they come. You're not doomed with these experiences, sweetie. You don't have to be a victim to them.
But when you're experiencing them, trying to get them to go away isn't necessarily going to work.
So open yourself up to being with them and taking care of yourself. When it's time for them to be gone, they will go.
You're not the only one...and I know that it can be scary when they come. Be gentle with yourself. Hugs.