I know that we can be so consumed with negative thoughts of cutting our selves negative tapes that play in our heads from the past. feeling unbearable pain. painful situations we are experiencing etc. so I thought we could do the positive ABC list. where we go to the alphabet and choose 1 word thing that start with the letter that we are thankful for. example A art, B baseball, C cats, D dancingyou get the idea. then whenever you're having a bad day you can come back to this post & read all the positive things yr thankful for:) I will start also if there's more than 1 word that starts w that letter you can put it down.