Self-Injury Support Group

Whether you or someone you know or love struggles with self-injury, this is the community to discuss your experience, find support, meet others going through the same, and get advice on how to stop. Working together, we can help find alternative coping skills to reduce the urge to self-harm.

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How do you know when to see your therapist again?

justtrying2cope
justtrying2cope

Hello,


So I am truly feeling unwell again. I used to see someone last year and they gave me tools and such and I felt better. I felt like I could be better.


A year has passed and I relapsed once. 


I'm trying to be strong. but I don't know how long I can take it. How do I know if I need to see someone again?

pinkhairbluesoul
pinkhairbluesoul
I think you should see someone again if you think it would be helpful. It's not a point of weakness at all. No shame in feeling unwell. You could go just for a check up. It sounds like you want to make an appointment if you're thinking about it.
You can be strong and still go! Good job trying your best and thinking of positive ways to help yourself instead of hurting yourself
Secouya
Secouya
Anytime you are feeling urges or despair you should consider talking to a therapist. Make an appointment, it might help you feel better.
eli_mom
eli_mom
Hi- It would be helpful if you will see your therapist again. He/she can help you with what you are going through right now. I hope you feel better soon. Praying for you.

Please keep us posted and let us know how are you doing now. God bless.