Rheumatoid Arthritis Support Group
Rheumatoid arthritis is a chronic, inflammatory, multisystem, autoimmune disorder. It is a disabling and painful condition which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and...
As far as exercise goes, I find there is a very fine line between too much and not enough. I still walk to work, and some days it's a forced march. I was followed for a bit by a state cop one morning- all I can presume is that he thought I was drunk. Hills are out, though, as are uneven surfaces these days. If I don't get a walk I definitely hurt more. I'm going for the "use it or lose it" for as long as I can. I know that for others, walking from the bed to the bathroom is herculean. We're all trying to do what we can, no?
I certainly understand all the negative thoughts, I really wish I could do that hike again. I am not going to look at this tread again!
Happy New Year's :)
my rheumie's grandmother had juvenile RA and then of course RA and was in a wheelchair at teenage hood, marriage, birthing and lifetime. no treatment. I guess Colleen got off easy at birth and had the kind of RA that all juvenile arthritic patients could only dream of.
Ros
Several responded that running keeps their flares at bay, and one said that the doc said her body was wreaking more havoc on her joints than running could ever do.
I think we all have our ways of coping and dealing/alleviating the pain. For me, staying active is part of the key. Studies show that people with chronic illness who exercise report lower levels of pain. There have been other studies that suggest running may even help build cartilage to a certain extent.
I know it's not always possible to "get off the couch", but I think the more you can do, the better. And if someone can manage their disease with exercise and ibuprofen, then, "You go girl!".