Rheumatoid Arthritis Support Group
Rheumatoid arthritis is a chronic, inflammatory, multisystem, autoimmune disorder. It is a disabling and painful condition which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and...

Just wanted to update on my facial pain. I ended up getting an antibiotic in case the bone behind my ear was infected....that sometimes happens to people and will cause tremendous pain. And, I was given a kenalog shot in the hip. I stated feeling relief from the shot within 1-2 hours -- OMG, it was wonderful!
Also, I went to WalMart and bought a mouth piece to wear at night while sleeping. It has to be heated and molded to the teeth...simple to do. I kid you not, my face feels better than it has in years. I know I'm a grinder and clincher in my sleep, but apparently I was causing some real problems with the nerves and joints. This may be a temporary fix, I may have RA in the joint/s but I'll take the relief while I can get it. If it happens again, I'm going back to the dentist for another set of xrays and if that's good, then I'll request an MRI. I will not continue to suffer like that. I don't know why I get so hesitant to find out and fix what's wrong. Maybe it's because until RA hit, I hardly ever was sick. I really dislike going to doctors. But I dislike being in pain more....just need to be less hard headed (smile)
I am still exercising. I finished the Couch To 5K program. No, I can't run a 5K. I was too out of shape and it took me 6-7 months to work thru the program. But, I can jog 2 miles in 33 min. I can actually walk faster than I jog. But I'm all about Persistence, Not Perfection.
I have lost 51.6 lbs with WW and exercise. This is a big victory for me....I love food.
I feel guilty for even typing this here because so many can't exercise. I don't mean to make it worse for you. My disease is fairly well controlled with meds right now. I am never pain free, never. My right toes feel like someone has hit them with a sledge hammer and my left heel hurts like hell. Some days I swear my right wrist will detach from hand...my muscles get really drawn and stiff and I move like I'm 100. I use that Zostrix on my hips and knees...works well. But that crap BURNS!
My goal for November is to exercise everyday...walking is my therapy. I try to wear good shoes, at least one size bigger because my feet get puffy and toes hurt. Well, most days I hurt all over just not as bad as I did in the beginning or even as bad as I did before MTX. I have found that everything has a trade off.
Here's a funny, then I'll hush. During this time of weight loss, I am still wearing the same clothes. Last weekend I put on my shorts, shirt and shoes to go for a jog. I put my phone in my bra so I could listen to Sirius radio. I had been jogging for about 5 minutes when all of a sudden my shorts fell down - yes, they fell to my knees before I knew what was happening!!!! Thank goodness no one was driving by!!! I live in the boonies and know everyone in the area...OMG that would have been em-bear-assing!!
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I've been on high dose prednisone for pneumonia, and now I am slowly weaning. But lots of symptoms I don't like having, plus overeating has put at least 10 lbs on me. The food is "loud" as the GLP-1 users refer to it.Also pressured speech. Which comes out in my posts. Sorry I posted so much. I just need an outlet for my agitated and irritable brain. Just scroll on by my posts, if they are too...
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I haven't been around in a long time. I am admin in a private group, and I would like to upgrade someone else to that position. I thought I knew how to do that, but the prompt has gone missing. Or is it not allowed to upgrade someone else to admin? I just find "ban and demote" under "Edit." I don't get notifications to DS anymore, but I wil come back in a few days to find out the answer. There...
As for your goal, when my RA was good, I exercised at least 6 days a week. I got up to 35 km on a bicycle. One thing I did learn was to alternate days with different things. So I would cycle on one day, with stretches, then do weights with stretches the next day. I am trying swimming a bit, but right now that is not working well. I will persist.
Anyway, funny about the shorts, and great about the weight loss. I need to lose 50 lbs too. I'm down on prednisone, when I get off there will be no excuse.
Keep up the good work, but don't overdo it!
Glad you're getting relief.
Sorry dd25....didn't mean to hijack your thread.