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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
You inspire and in the process we see what resilience looks like. You drop the pebble and we ride the waves with you from shore to shore. I know things are rough but that you allow yourself this peace and have the ability.. wow.
I have some days when geting my coffee is too far, but I try anyway. Because of posts like yours that make me want to. Thank you.
Hugs and support.
J.
Those hikes sounds awesome. My walks are in town, but at least I go downtown and walk in the nicest part of my little city.