Post-Traumatic Stress Disorder (PTSD) Support Group
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Dont want to do anything today. I caught a cold and I have had it for two days. Stuffy nose and it hurts eyes are sore and head it killing me. Throat hurts bad body ache and feet are killing me. Found out I have a bone spur in on foot that causes it to swell on the bottom. With all this I'm feeling sad and depressed lonely. I'm going to crawling bed and not get up. Just hide from the world
Can't get out if this funk
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
It's hard to argue with that logic, butttttaaaaa. . . I often wonder if it is caused by my need for a socially acceptable excuse to give up the funk fight for a few days for a private pity party.
Hope you get to feeling better soon, Toughass.
Ugh u do sound sick
Sure hope you keep warm
Drink lemon n ginger drinks
And repeat health afirming mantra
Youtube
DR ERIC BERG re your bone spurs
Calcification as the search
Hes a genius