My Anxiety has spiked so high recently again that I'm having trouble wanting to talk with people I usually talk with, I feel more Irritable and I'm picking my eyelashes and biting my nails again a lot, and it's cause my anxiety is so high because this guy at 3 am a few days ago came to our apartment and tried to break in he banged on our window really hard telling us to let him in and when my stepdad yelled at him to go away through the window he just banged on it harder and we had to call the police although he left before the police could come and the police had told us to call them back if he came back now every night at the apartment I have trouble falling asleep because I'm afraid some random guy is gonna come swearing and banging on our window this guy was clearly drunk and he had said he started banging on the window cause he saw the light on so now I'm afraid to turn my light on at night. I don't know what to do cause my anxiety is so high and it just won't go down.
its too much to handle. Just as I’m googling how to sleep when feeling a little anxiety I get a message from work that is bad real bad. I can’t do this anymore. I need to got out of this and I don’t know how. I have no help and it’s too much for me to take
This semester has been extremely hard on me. I dealt with having a stalker on campus among other things. My anxiety suddenly started getting really bad. For over 2 months now I’ve felt like I’m running on autopilot. It’s scary because it almost feels like reality is in a dream-state at all times. I worry that I’m going crazy. A friend told me it may be something called...