a paper, a pencil , butterscotch pudding and pickles(when i'm not having stomach issues)

and lots of music.

excellent question. hope your sleep shift stays on the positive side. triple hugs~

I am fond of thrillers and when I'm in the throws of a good one I can't sleep.... I have to read the end in order to be able to sleep

People tell me I'm ruining the book but it's the only way I'll not be up all night

i got stopped on the butterscotch pudding - omgoodness i really want some : )

i should have, but i didn't sleep today : ) i hope your nap was very good, Arf xo

sleep is calling me now, ihope i cna now xo

I'm the same way, tho in the midnight hours for me I struggle with flashbacks and crippling anxiety. I've written a few poems if you'd like to check em out. I'm going to write a new one tonight, and hopefully when I get enough I'm going to create a poem book for PTSD, it's helpful to write poems cuz it's gives you the chance to let your words spill out without any judgement or care of what you say.

I’m awake tonight, tryin to watch a little comedy cause no matter all the bs I got going on rite now, if I can even laugh for a minute I feel it must do my body some good, hopefully
I hope your nites goin good Arfie
Hugs

My natural personal clock's hours are up at 10am, to bed at 2am, arf. Fortunately, I can adjust those and teach morning classes at my community college.

I'm into thrillers, too, like SunCloud, which is why I've finagled to get my college to teach a course on thrillers now and again. Great excuse to read them on college time. Students seem to like it, too.

Then between semester I revert fine back to my own body's clock, 10 and 2, just like, er, clockwork every time.

Turns out I slept most of the night, too. Just when I think I have it figured, the cosmos insert another twist. Sigh. . . Just gotta roll with the flow.

Midnight hour is so peaceful because the house is quiet. I do my best thinking then as well as minutes after waking up...so long as no one talks or breathes or even looks at me for at least a half hour lol. I used to stress about screwed up sleep patterns until my sons grew up and started getting themselves off to school. Now I'm like who cares, I'll sleep when I sleep, done. Now, when my kids start doing it it sort of upsets me because there are some days I don't even see them. Little turds are on that up all night sleep all day routine and I miss the little buggers. School starts Monday so back to normal, yay!

I feel loads better at night.... Not sure if it's because I had a great routine of sleeping all night growing up

So now these hours are just anniversary free!

Usually go on the net talk to bf if he's in work play games journal

Or if bf is home we go to mcdonalds that's twenty four hours!

Wish I could have a sleeping pattern but bf works nights and there's so little incentive to sleep different to him