ok, im okay lol
decided i cant even do the 4 weeks quitting notice. Been laying awske at night panicing about going to work and not being able to cope pyhiscally. So got doc sign me off and notice given in. No more work for a while. Il be looking for a more suitable job while im off. I need a break first. Ive just signed up for doing online diploma in cognitive behavioural therapy. Might really help me. I have a year to complete it. Kinda excited by it tbh.
Told m what im doing about work through whatts app messaging. He seemed ok about it because im looking after myself. Ive asked him to sign me up to his gym so i can work on strengthening my back. Gunna have be so careful and slow though. Just walking to the local shop exhausts me and its only 30 min walk there and back and have come bk and nap for 2 hrs.
im okay though. Feeling so much more relaxed and at piece with myself knowing its over.not a nice or good place to work in so many aspects. I sure will miss the residents though.
All my life I have lived with a certain level of anxiety, it wasn't too bad but i always ended up going through phases where it would make me scared and worried for no reason, which caused me to be scared of losing control over my thoughts and myself. recently, i started another phase. i was very worried because this time it made it hard for me to breathe easily, and i wouldn't stop focusing on...
My dr just upped my med and changed the time of day I take it. Does everyone get worse before they get better when making changes? Don't know how long to give it.