Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
freedomflower
I am really not OK.
For most of my life I have been telling myself that I have a pretty good life, but in many ways I don't.
I experienced a lot of emotional abuse and some kind of sexual abuse (which I was in denial about until recently) when I grew up.
Now I am 37 and have no real career, no real home, no family, keep leaving jobs and relationships, and keep distant from people.
There are a lot of good things in my life too. But I think it's time to stop lying to myself, and admit that I am not OK.
Thank you for any type of response!
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The biggest thing that has been harmed is my ability to have long term anything, just like you describe. I've been married and divorced 4 times. (Hell, at least I tried, right?) I have a condition called fibromyalgia, which is a group of symptoms that cause memory problems, pain, fatigue, eye and skin issues, IBS, migraines, etc. So the PTSD didn't exactly pop up at the top of my list of problems. But I know that PTSD might just be at the root of all these other problems. They are all caused by a malfunction of the brain, so you can see how that might happen.
I wish I had some advice that could help you. You are still young enough to have a life. I am 66 tomorrow and I feel that my entire life has been wasted. Right now, I can't wait to leave this earth and move on to my next and, hopefully, better life. I stopped getting any kind of tests so that, maybe if I'm lucky, I will get something deadly, because this slow march to the end of my life is pure misery. I, too have few people left in my life, because of all these issues I have. I go days and days without even talking to people and would be completely isolated if it weren't for the internet.
My heart goes out to you and me. The observer in me does that. I learned about the observer, which is a life-saver, from a couple of books by Eckhart Tolle. The Power of Now is really worth reading. I would recommend that to you, even if it's not a panacea. It is some great advice on how to live and take care of yourself. My best to you, Freedom Flower.
Having diabetes doesn't rule out the possibilities of having good things in your life, but those good things are better if you monitor and treat the diabetes. Ditto for mental illness. My life has allot of good things rocking through it. Those good things are better when I work my mental health program to monitor and treat my dysfunctions. I do allot of that work right here in this forum.
Welcome aboard, FF. Hope you find healing companionship here.
Marsha, I was particularly touched by your post. Thank you so much for offering me words of comfort when you are in so much pain yourself.
I actually read "The Power of Now" a few years ago and keep thinking that I want to read it again.
Arfie, thanks for reminding me that there are always positives. I have lots of good things in my life and I am grateful for them. One very good, and new thing is the 12 step programme...and finding people who are working it too.
I'm better off with my PTSD than I have been at some stages of my life, though. It's the diabetes and the CKD are taking their toll. No marriage, no family, no kids, no home. However, I'm 58, and I do have a career and I'm thankful for that. Meaningful work gives me purpose.
Support groups over the years have kept me going, along with therapists. Seeing people exchange oldies but goodies like The Power of Now here today reminds me of what got me through back when and that they can do it again. Thanks for that. I hope support here helps you, too.
There is an arrogance to life for a time being when we feel confident that our lives are good. They are good but a humble attitude, a clear seeing that not okayness if ever present amidst the okayness gives is the healthiest most mature way to live and actually experience real happiness.
I've started re reading "The Power of Now".
And I really like this sentence: "Life is an opportunity to continuously discover and digest our not okayness to feel okay only to see again that we're not." Thanks for sharing this, hygeia4life.
Ten years ago I went through a similar transformation, although this present one feels more difficult and painful. Back then, I discovered "positive thinking", and it takes me far, sometimes, but I've come to the conclusion that I also need to acknowledge my pain.
It's OK not to feel OK all the time and there is no right or wrong way to deal with feeling bad, as long as it helps you personally.
Thanks for the hugs, JennAdeleK, I am sending you some too. :)
While I am in pain, positive thinking keeps me reminded and appreciative of the world outside my pain. I don't get so lost in my pain when I can appreciate a few positives in the world. Pain is inevitable. Suffering is optional. Yeah, ^it^ hurts, but there are comforting wonders to compensate.