I am in therapy and things has been crazy. My therapist keep saying to trust her. But two weeks ago I was talking to someone who said that her therapist did something that at first she taught was bad but the thearpist trick her into recovery. I told her that her thearpist did not but used a method on her to bring her to near breakdown but in turn was helping her. Then my eyes opened to relalized that, that was the same thing that my therapist did to me. I have been having session where I goes in and one of the other parts of me come out and I would have no recall of the session but my therapist would keep me informed. One day I remember I was at home after a very confusing session and I was on 100%+ overload and I end up cutting myself which I has not done for yearsss. But that level of overload has help me so much. Instead of fully fallen apart which was my biggest fear I end up stronger then the last few months. I come to relaized so much things that my therapist has been trying to help me with but I could not see or understand. I was and is amazed of how I understand things now that I cannot put into words why I change or things all of a sudden make sense. One of my former therapist smiles when I told her. My present therapist smiles too. I dont full understand what happened. But I feel better.