My anxiety & stress is very heightened tonight (I mean it usually always is which is probably so bad for my body.) But tonight it’s extra bad. I have so many stressful things going on, PTSD starts to get worse for me in these coming couple months because it reminds me of really bad stuff (anniversaries I guess is the word), also my health, doctors, trying to get someone to care about my chronic pain & injuries & a doctor that cares, ect. ect. ect. I’m so stressed. Sorry if I’m rambling, I’m trying to collect my thoughts, my thoughts are going from speeding from stress to nothing from dissociation. I txtd my trauma therapist to see if we can have a phone appointment soon because they are still closed because the virus & she said yes for Friday.
Because both my jaw problems & high high anxiety I haven’t eaten in days which is bad because I’m a small woman as it is & I’m taking medicine on empty stomach & shaky.
Am I going to be screwed up forever ?
Damaged goods ?
Sorry for the sad posts. I want to reach out for support but then feel so bad to hurt other people with my sad words.
i don’t even know guys :(
Is it really okay to call in sick due to mental health? I have not mentioned this to any one for years, or give an honest reason of absence due to embarrassment and shame. I'm so afraid to come out to my new job and never have to my previous workplaces.I can do a day or 2 worth of shifts and suddenly I need a day to recover from my symptoms. Does any one else go through this? Is mental health...
how do you guys deal with the fear of being abandoned due to past events? been to therapy for years but going over the past over and over and over again just brings out the fear more..