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Anxiety Disorders
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melt down

ladydi1961
ladydi1961
I have been having melt downs cause I am depressed and my anxiety is high. My anxiety is high bacause I sent a letter beginning of the week to let her know how I m feeling about our friendship. Money is giving me a problem---I ordered checks and the wrong number is on the bottem which I hate. So, my checking account is alittle messed up for awhile. I am also getady for surgery which is on January 21st.


ladydi1961
arfie
arfie
Meltdowns happen. Sounds like prime conditions for them. Deep breaths.

May you find some of the chaff has melted away after it passes.
deleted_user
deleted_user
lady,

Anyone of those 3 things is enough to make you feel icky.

Can't control the friend's reaction. Hope your check mess is fixed soon, and I wish you all the luck in the world with your surgery.

Hugs to you,
Letitbe
Community Leadermujicaptsd
mujicaptsd
Sounds like the kind of series of things that can snowball. Snowballs grow bigger the faster they roll. Doing what arfie suggested, just stopping to take a breath, sounds like good advice. Good vibes toward your surgery.
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