Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
After reliving my trauma I had to spend the night alone. I woke up and dont feel safe and even though I know where everything is in my house it does not feel familiar or safe,
Mid
Take a deep breath. Write down everything you do to keep your self safe, use a positive mantra to change the fear into positive view. You're safe.
deleted_user
Breath, put on some music, maybe tv at a low level. Incents and candles are nice too. I found that sound and sents help me alot. You are safe and we are here. Please know that dark days are what fill the space between the bright ones!
onlyup
Thank you so much for your advice .It brightened my day.
onlyup
Thank you sooo much.
deleted_user
Love to you. All is well. You are safe. People care about you.
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