Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I’m with family. The two here played a role but I’ve forgiven them. They did the best they knew how to do. They do not have hard conversations. I try. They’re incapable so I’m done trying and I accept them as they are because despite everything I still love them dearly.
Mom wants me to be friends with primary abuser, though no one had ever acknowledged what he did. He’s her first born. I get it. But I don’t do that. I have kids. He’s not safe.
He called their landline tonight. I haven’t felt this paralyzed with panic in years. Then a friend texted me. She’s new to my life and reminds me of myself 14yrs ago. She opened up to me that she felt the same way so I shared with her what I just told you. We had the same experience - different abusers, different abuse and very different feelings but panicked and paralyzed - so very different but suddenly not alone. Somehow it’s comforting to me that in almost the exact moment that I felt those things someone else was feeling them too. I felt led to invite her to something my church does, without knowing anything about her. So I did. Because if they she texted me after her mom called to tell me she was in a panic and definitely wants to come with me to our support group. I shared a lot with her. I encouraged her. And doing so encouraged me.
I have peace about other decisions I’ve made. I never thought I’d have peace without answers or a clear path but I know I’m exactly where I need to be. My husband was cruel and confusing today. I’m not doing anything wrong. I’m getting healthy. I’m taking my life back. I’m on vacation with the kids, without him. I’m going to be okay.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
i caught myself starting to act out my sexual abuse to my own children oh god this was so crazy, i loved them more then myself, how could it be possible? but that one crazy act made me the disgusting being on earth i felt i needed to be punished the sin is im labeled for life. that kind of crime carries a life sentence,, despite the fact i cant understand how or why it happened, i lost my dignity for ever. so abuse has many victims mine destroyed me forever. I have no family anymore have not seen my kids in almost twenty years today was fathersday, and like normal i felt like dieing all over again
Wow!!! What a wonderfully balanced and inspiring post! Thank you. I find myself relieved to feel less alone in my quest for peace within an honest inventory of damages and hopeful healing remedies. I don't need to write a "Book of Why's" or a detailed analysis other people's problems. I *just* need to find my own personal balance with the facts of my current day and let tomorrow take care of itself when it gets here.
In my own quest for that mystical healing serenity, my peer support network has been priceless. I am utterly convinced my peer support network cannot be over-populated. More is better. I hope to count you as a member of that network here on DS. Welcome aboard.