Happy Saturday DS members. I am looking forward to having my favorite Starbuck's drink today. I don't drink coffee but love the white guava ice tea with lemonade and a slice of lemon loaf. What's your favorite drink and treat. I hope you can find at least one thing today that brings you a little joy.
Hi everyone, I’m new here. Here’s the reader’s digest version, I have PTSD, I’ve gone to therapy for years to deal with the trauma, was on Klonopin to manage my anxiety. After 4 years, and developing coping skills I made the decision with my Dr to stop the klonopin.Well after being off Klonopin for 4 years, I noticed my coping skills weren’t as effective anymore. I reached out saw my Dr...
Do you ever feel like this in the morning? I know I sure do especially right now while we have been in quarantine. In fact there was a day last week where I turned on tv and did not get up til noon. I felt so bad because this just isn't me. This week I am making a goal to get up get my exercises done and be productive.Hope you all find something you are grateful for in your day.