Sometimes in our everyday lives, we would like time to self-care by reading, exercise, learn a new language, or? Often we think that there is no way to fit self-care or other activities in to our busy lives. I would like to intoduce something that that I learned in a support group called tiny habits. It actually works. There was a man who wanted to get in shape, but he was too busy working and balancing his family life. He devided on a tiny habit. Every time he needed to go to the restroom he decided to do 5 push-ups. We all go right? He kept this tiny habit up and he was stronger and in better shape in no time. Silly as this sounds it works. Maybe ever time you see a commercial you read, or every time you cook you do a simple exercise, or every night before bed you meditate for 5 minutes. The possibilities are endless. Will you try a tiny habit? Maybe you already have one? What tiny habit could you incorporate into your daily routine that could help you meet a goal?

Here is a link about tiny habits: https://www.npr.org/2020/02/25/809256398/tiny-habits-are-the-key-to-behavioral-change

Everytime I take a shower, I do 5 standing cat & camel stretches. Every night at midnight I decide on a meme for DS. Happy Friday DS.