reaching for you, you are not alone

That Broken feeling hurts! Keep reaching out and share a bit with the community here. We Care

HUGS darling, its okay to cry, sometimes we go through that hurt to feel some release, There will be another day where the sun will break through, its okay, everything will be alright, stay strong and know your not alone Warm Hugs. have better days

I've been having a week/month like that myself. Hugs

I don't know what happened, but I hope you're okay.

Big squishy hug for you Sarah......xo

Please do! Please try! Please know that there is someone out here who's heart is hurting with you, praying for your pain, and for a better, brighter tomorrow.

I've been feeling the same way. I'm hoping for some brighter days for us
Sending you support &
Gentlest of hugs <3

It is a simple, daily, living fact that I am broken in several places. I doesn't know but I does believe that even the most blessed of lives has its broken pieces. Does that mean my broken parts even qualify me as, "A Normie?" Not that being a Normie has ever been very high on my wish list. Isn't "Normal" another word for mediocre?

When my broken parts list starts getting me down, I work on my assets list. Yeah, I have my broken parts, but I have strong parts to take up the slack. What I feed is what grows. I shoot to feed the good stuff. What are your strengths, Sarah?

Continued support while you sort.

Thanks everyone for ur on going support. X

definitely here for you. it takes time to sort.

when i think i've sorted something, sure enough, days later, still sorting xo

I walked through the soles of those shoes, the pain of the stones from moving moment to moment, making my feet bleed with all the hurt you feel.
Hurt I made bad choices to gain a minutes relief trading years of growth for it.
Then I said No.
No, you can not guilt me into honoring you when what you did deserves no honor.
No, just because I was born through you, I don't have to choose to stay with you.
No, though you are my "parent(s)", I would not choose to be like you.

No. No. No.

The longer you fight , then give in again, the more hurt you give yourself.
...the more they believe that this is what it should be.
You know different, I know different, because we have seen different and recognize it.

I am sorry your cpn was short with you, but I'm sure he has seen this in more than just you in his career. And he may have lost one or two he tried so hard for.

It's real hard to keep someone calm and safe enough to do some healing work, when they keep running into the fire. He also knows that he has to try 10 times harder for every one time you go back to see them. They have the built up strength of years of dysfunction disguised as functional to over power his short time with you to change it. His best and strongest tool in this is you, you wanting different and better for you. So it's easier to get mad at him, he knows this too.
Changing , growing, building self takes energy, and hopefully you will use the anxiety, angry energy in strength to help your choice to heal. Show the "family" that thought they had you bottled that you can break out and shed the mental chains they used in you.

Hugs, I know it's not easy and you fall and get up so many times in the process. Just get up one more time than you fall.
Hugs and support.
J.

I can feel your frustration with life; however, you can help yourself perhaps by medication and counseling by a mental-health professional and couple that with exercise that releases chemicals that can lift your mood, increase your energy. Also please don’t overlook your spiritual needs: Pour out your heart to God in prayer…it can help calm you. Philippians 4:6,7